Another Recipe: Vegetable (Chicken) Stir Fry

Yes, I have another  recipe. It's quick and the perfect meal for a day like today when I've been busy cleaning and doing laundry.

It's one of my one pot wonders or one skillet wonders. This is also good for cooking vegetables that you have small quantities of. 

Once you have sliced and diced the vegetables and cooked the rice (chicken (optional)), it takes less than 30 minutes to prepare.

2.5 cups rice cooked

1 carrot sliced

1 zucchini sliced

1 cup broccoli  cut into small florets 

1/3 cup onion chopped

1/3 cup green pepper chopped 

5 stalks asparagus chopped

4 tblsp soy sauce

3 tblsp olive oil

1 tsp garlic power (to your taste)

1/2 tsp black pepper ( to your taste)

1/2 tsp salt ( to your taste)

1 fully cooked chicken breast (optional-or you can add more if you like.)

Prepare rice and sit it aside.

Bake or broil chicken breat until tender. Be careful not to dry it out. You may also purchase cooked chicken from your local market.  Sit the chicken aside.

In a large skillet or sauce pan, heat olive oil on medium flame.  Add all vegetables sautéing until tender. About 5 minutes.

Add cooked rice, salt, pepper, garlic powder, soy sauce. Stir until well mixed being careful not to over stir. Lower flame.

Add chicken breast. I usually break it up into small pieces using my hands. Stir. Turn off flame and cover for a few minutes.

Ready to serve in less than 30 minutes.